Skip to content

Roasted Bell Pepper and White Bean Salad Recipe

Roasted Bell Peppers and White bean salad

Bean salads are high fashion. Combine the beans with roasted peppers and dress with a dressing that will cater for vegetarian guests as well.

roasted bell pepper and bean saladServes 6
3 red bell peppers
Ina Paarman’s Vegetable Spice
400 g tin of small white Balotti beans (drained)
1/3 cup (80 ml) calamata olives, pipped
1 small punnet of rocket


¼ cup (60 ml) Ina Paarman’s Balsamic Vinaigrette
2 – 3 T (30 – 45 ml) Ina Paarman’s Roasted Red Pepper Pesto
2 T (30 ml) chopped parsley


Adjust the oven rack the to middle position. Preheat oven to 200°C. Place peppers on a baking sheet and roast for ± 30 minutes until blistered. Cover in a bowl with clingfilm and leave to stand for ± 10 minutes. Pull off the skins and remove stems, cores and pips. Slice into thin strips. Season with Vegetable Spice. Toss together peppers, drained beans and olives. Mix dressing ingredients together and leave to stand.

To Serve

Line a platter with rocket, pile the salad on top. Drizzle with dressing and top with parsley.

Ina’s Tip

Instead of Balotti Beans use Butter Beans.



Print Friendly, PDF & Email

Please share this article with your friends!

Related Articles

  • All
  • Awards
  • Business
  • Crops
  • Education
  • Energy
  • Featured Article
  • Finance
  • Health
  • Hospitality
  • Human Resources
  • Irrigation
  • Latest News
  • Lifestyle
  • Livestock
  • Recipes
  • Soil
  • Water
Sire selection to reduce cow size 1100 x 480

Sire selection to reduce the size of dairy cows

Recently, on social media, the size of dairy cows was discussed among dairy farmers. Most held the opinion that there are advantages to cows being...

African Environment Ministers commit to address environmental crises

At the 17th Ordinary session of the AMCEN all 54 African countries have committed to addressing the key environmental challenges of climate change, land degradation,...

South Africa’s real water crisis: not understanding what’s needed

A serious multi-year drought in parts of South Africa’s Northern and Eastern Cape provinces has seen a number of small towns threatened by total water supply failures and livestock...
Posted in ,

Leave a Comment

You must be logged in to post a comment.


Scroll To Top